1. When stress rises suddenly, what do you notice first inside you?

A. A physical tightening or sense of pressure
B. A shift in emotion or concern about connection
C. A jump in mental activity or rapid scanning

1. When stress rises suddenly, what do you notice first inside you?

A. A physical tightening or sense of pressure
B. A shift in emotion or concern about connection
C. A jump in mental activity or rapid scanning